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healthy avocado cake recipe

In a large bowl, whisk first five ingredients. I just googled whether it can sub WWF and apparently it works! This vegan cake (no eggs or butter!) This is for sure a crowd-pleaser! It’s so dense and full of flavor, it honestly shocked me…  and I’m the one who baked it. Add the mashed avocado, baking powder, and flour. My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! When it comes to baking, the most common ingredients that come to mind include butter, sugar, and flour — whether you’re making cake or cookies or bars, or even truffles and frostings! Process all ingredients for the crust until sticky dough. How to Cook Avocado Cake. (Or double the recipe for a double-layer cake.) Preparation Preheat oven to 350. This way I can make a cake and freeze it for the right moment. so it’s not a 1:1 ratio for substitution. Cool the cake for at … Your information will *never* be shared or sold to a 3rd party. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more. Whisk the flour, cocoa powder, salt, and baking powder in a large bowl. I know it sounds impossible, but it’s 1000% the truth. Pour the batter into the prepared pan. Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! Puree until smooth. Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news. I was desperate. (Read More »). It’s made with cane sugar as well as Truvia Natural Sweetener (stevia leaf extract, erythritol), and each serving has just ¼ the calories of regular sugar. The information on this site is provided for educational and entertainment purposes only. Ever baked with avocados? Instructions Preheat the oven to 180 Celsius / 356 Fahrenheit. It was there, after a grueling day when my feet, knees, legs, and lower back hurt so bad, that I thought I would have to abandon hopes of our next climb which was Rainbow Mountain! While it’s important to mention that it really depends on the recipe — for example, applesauce works great in cakes but not cookies — for this Chocolate Avocado Cake recipe in particular, avocado works like a charm! Avocados are often referred to as the healthiest food due to its impressive nutritional value. And just in case you were not sure how healthy avocados are for you, take a peek…. PDF download available on Etsy. And I applied it all over my body before bed. Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. When I actually looked at the recipe a few weeks later, I noticed it contained 2 cups of sugar, white flour, and only half an avocado. Frost with your frosting of choice. Set aside. In a second large bowl, add the avocado oil, unsweetened cocoa powder, raw honey, vanilla … I also like to bake using less sugar, which is why I used the Truvia Cane Sugar Blend. Michelle Toole is the founder and head editor of Healthy Holistic Living. You only need to use half as much as you would regular sugar too! Directions Step 1 What a great deal! Thanks to Truvia® for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! Add the sugar, half-and-half, … Avocado is a fruit indigenous to North America but currently grows all around the world in Mediterranean and tropical climates. In a blender, add the wet ingredients. Omg yayayay!! all-purpose flour 1/2 cup yellow cornmeal 1/2 teaspoon salt 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 3/4 cup (1 1/2 sticks) unsalted butter, softened 3 cup Will try other variations like lemon cake, wallnut, vanilla, etc. https://www.nestandglow.com/healthy-food/chocolate-avocado-recipes Print version available on Amazon.com. To frost, allow cakes to cool in pans, then turn out after 15 minutes to cool completely. Peel and pit the avocado. The decadent chocolate glaze on top will almost make you forget that the cake itself is healthy! Check out our collection of California Avocado baking recipes here. Because the last thing we need is a sugar-rush and sugar-crash. Join 180,000 others. Grease and flour two 9” round cake pans. Combine flour, baking soda, baking powder, salt, sugar, cinnamon, and allspice in a large bowl. Place the avocado into the bowl of a stand mixer fitted with the whisk attachment along with the lemon juice and beat until … Heck, I’ll probably even make this cake for my friend at her holiday party in a couple weeks. In a separate bowl, whisk together all remaining ingredients. In another bowl, whisk … Stir until combined. It is not intended as a substitute for professional advice of any kind. , I haven’t tried it so I can’t be totally sure. Hi Jessica, Then, pour the second mixture into the flour one, stir well, and divide the batter evenly between the cake pans. Instructions Preheat the oven to 350 degrees Fahrenheit and spray an 8” cake pan with cooking spray. Required fields are marked *. Avocados alone have a neutral yet “buttery” flavor. I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day. Jessica… My two favorite recipes so far have been this one (it will be my birthday cake this year) and the buckwheat personal protein cake. So I decided to develop my own recipe. is so delicious that our kids begged for more. Serve and enjoy! Cheers, This cake sounds so cool! In another bowl, whisk olive oil and next four ingredients. I can still recall what it felt like to have my life change overnight…. Preheat the oven to 350o, and grease and flour two 9” round cake pans. Thanks so much Colleen, I’m so glad you liked the recipes!! Try the best healthy avocado recipes from BBC Good Food. This page contains affiliate links for your convenience. Known scientifically as Persea americana, avocados are sometimes called “alligator pears,” a linguistic corruption of the transliterated Spanish word for “aguacate.” Avocados grow on trees and are considered a berry. If I understand correctly the dutch processing negates the health benefits of cocoa…Thanks! What the heck, I thought. Learn all about, http://www.theearthchild.co.za/how-to-chocolate-cake-with-avocado-instead-of-eggs-and-butter/, her life's inspiration and journey to health and wellness, Denmark Supermarket Uses Clever Price Trick To Combat Hand Sanitizer Hoarding, Remove Dead Skin Cells With Used Coffee Grounds Plus Other Great Uses For Them, 7 Things You Need to Start Doing to Become Healthier and Happier, Science Explains What Happens To Your Body When You Eat Oatmeal Every Day, Homemade Amish Sweet Bread Recipe with Step by Step Instructions, Turmeric Golden Milk Popsicles to Help Boost The Immune System, Playgrounds For Older Adults Increase Physical Activity and Decrease Loneliness, A Nameless Hiker And The Case The Internet Can’t Crack, Eating Eggs Will Never Be The Same After You See How These Chickens Live, 3 cups all-purpose flour (HHL recommends converting to, 5 Tablespoons dark chocolate cocoa powder, 2 cups sucanat sugar (HHL recommends Monk fruit sugar), 1 cups sugar (HHL recommends 1/3 cup of Monk fruit sugar). . I went to the grocery store and stocked up on the ingredients I needed. Well today, I’m here to tell you that those ingredients are totally replaceable — Exhibit A:  this Chocolate Avocado Cake! In a large bowl, whisk first five ingredients. 6. Add remaining frosting to the top of the cake. You’re a genius — this cake turned into a lemon cake or vanilla cake sounds divine <3. Healthier Chocolate Avocado Cake Recipe (made without butter and oil!) All opinions are mine and mine alone! In a large bowl, sift together the dry ingredients. On here, I share my journey of living a balanced and fulfilling lifestyle! Thanks, Ashley Kappel, at MyRecipes! Because of the grueling day, I woke up expecting to be immobilized, but instead we were off to climb Rainbow Mountain and…I was totally pain-free! Read Next: Eating Eggs Will Never Be The Same After You See How These Chickens Live. Bake for 40 minutes, or until the surface springs back when tapped. Once combined, add sugar. In a large bowl, combine the flour, cocoa powder, baking soda, salt, optional chips, and sweetener, and stir very well. Dark Chocolate Chip Avocado Cake topped with a dark chocolate glaze is an ooey-gooey chocolate cake that’ll make you swoon bite after bite. Almost like a cross between a brownie and a paleo gluten free chocolate cake . Yes, it’s completely free. Pour wet avocado mixture into flour mixture and … Like the paleo German chocolate cake and healthy chocolate chip cookies this avocado blends into each nook and cranny, adding a HIGH LEVEL of moistness and a little bit of denseness. I used: I like to bake using 100% whole grain flour because it contains more fiber and nutrients. I’ve never tried avocado in a chocolate cake, but I can definitely see how it would work wonderfully. Sounds a lot better than a stick of butter or cup of oil, right? Gingerbread Loaf Cake (Oil-Free) December 14, 2020. Your use of this website indicates your agreement to these terms and those published here. Print version available on Amazon.com. Preheat the oven to 350 degrees Fahrenheit and spray an 8” cake pan with cooking spray. When I first saw a Chocolate Avocado Cake, I was enamored and immediately saved it to my bookmarks. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Pour the batter into your prepared loaf pan and bake for 50 minutes or until a knife comes out clean. !” Preheat the oven to 350F, grease and (coconut) flour two 9” round cake pans. Preheat oven to 350. In a large bowl, sift together the dry ingredients. Pour over the dry ingredients and fold together until fully incorporated. As far as spelt flour, I’ve never used that before so I can’t be sure. , Can I use xylitol and spelt flour for this cake, Xylitol won’t be as sweet as Truvia, but if you’re looking for a sugar-free recipe, just use Truvia spoonable. In another bowl, whisk olive oil and next four ingredients. Melt the chocolate in a microwave-safe bowl in 20-second bursts, … Make sure the avocado is mashed fine. Best of all, it works in cake by adding an incredibly moist texture. The cake will be a bit jiggly. Pour wet avocado mixture into flour mixture and mix well until smooth. I highly recommend using GOOP (Homemade Baking Spray) to prepare your pans for this recipe. Your email address will not be published. THE CAKE TURN OUT A BIT BITTER…, Did you make any ingredient substitutions? , I USE 280G OF PEELED AND UNSEEDED AVOCADO IS THAT CORRECT?? Not on this particular post, but I have a ton of icings/frostings here on the blog! Plus it’s healthy! I just finished making the Chocolate Avocado cake. You can try using a vegan egg replacer for the eggs! Plus, it keeps you fuller for longer, which means you’ll be satisfied after one slice of cake rather than the whole pan (which is exactly how I feel when I eat dessert at a bakery…  I just want more, more, more)! And cake is always the way to go  , ^^ After blending the wet ingredients for the cake. DIRECTIONS Preheat oven to 350 degrees. Blend eggs, avocado, and milk smooth. Coconut Avocado Popsicles. PDF download available on Etsy. To make the cake, chop or mash you avocado and blend it in a food processor with the eggs, almond milk, coconut cream,... Now add the almond flour, baking powder and sweetener and blend … Transfer it to prepared spring form pan. The Little Epicurean is full of inspiring travel blogs and enough recipes … I am so sticking with it. Pour into dry ingredients. Divide batter evenly between cake pans. 19. * Percent Daily Values are based on a 2000 calorie diet. I’m SO so happy to hear you liked the cake! How to Make Chocolate Avocado Cake. Can regular cocoa powder or cacao powder be used? A recipe that used a lot less sugar, 100% whole grains, and a lot more avocado! Let cool in the pan for 30 minutes, then flip over onto a wire cooling rack to cool completely. Soak the quinoa for at least 15 mins in enough water to cover, then drain and discard the soaking … | Healthy Recipes Feeds, Click here to read my full disclosure policy, Whole wheat pastry flour to replace the all-purpose flour, 1½ avocados to replace the additional butter. It shouldn’t be bitter…, Your email address will not be published. I think I’m not alone in saying it would be an awesome idea!! I hope you like the recipe Anne! I’ve never used cocoa or cacao in this recipe so I can’t be sure. Avocado contains healthy fats like mono- and polyunsaturated fats, which have been shown to decrease the risk of heart disease, among many other health benefits.Avocados are also high in fiber and Vitamin E. Get the full lowdown on healthy vs unhealthy fats here.. That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip. Feel free to try it out though! Once combined, add sugar. The frosting is silky smooth, and the cake is light and loaded with chocolate flavor and healthy fats. I love healthy alternatives, but there are certain things I just won’t compromise. Amazing recipe, thank you Jessica! Wooow … this is such a fabulous idea of substituting Avocado’s to Butter ….. guilt free eating if I may say so The chocolate cake looks delicious! Advertisement Step 2 Over the 7½ years that I’ve been blogging, I’ve been asked countless times, “Jessica, what can you use instead of butter?”. Just finished eating the cake and I must say this is a big winner for me. Store leftovers in an airtight container in the fridge for up to 4 days. Bake cake in two 9” round cake pans, checking for doneness after 30 minutes. Puree until smooth. This healthier Chocolate Avocado Cake is rich, chocolatey, and sweet, just like classic chocolate cake, except this version is made without the butter, oil, regular white sugar, and bleached flour! So, I had to set off on my own journey to learn my true path to healing. An avocado contains these vitamins and minerals: Don’t like avocados? As soon as they are combined, add the maple syrup. In a large bowl, whisk first five ingredients. Privacy / Disclaimer All content posted on this site is commentary or opinion and is protected under Free Speech. Coffee is recommended in this recipe, but if you would prefer to not use it, feel free to substitute water. Thoroughly mash the avocado with the lemon juice in a large bowl. I’m definitely going to make this during the holidays with my family, and maybe again for my boyfriend’s family when I visit them during the holidays! Healthy, sweet, and perfect for the summertime, these frozen avocado and coconut milk treats are dipped in creamy chocolate and covered in a medley of whatever nuts you want. MLT Enterprises Group Inc. assumes no responsibility for the use or misuse of this material. Chocolate Avocado Cake. Like the sweeteners? The rich, pure, decadent flavor of chocolate is one of them. If you love a dessert classic like chocolate cake, try making this the next time your craving arises. In another bowl, whisk avocado oil and the vinegar, avocado, water, and vanilla extract. Preheat oven to 350. If you want to cover your cake in a thick layer of frosting, I recommend mixing this recipe with my American buttercream, using a 1:1 ratio. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? I guess I need to spend more time on my cooking skills haha I’ll try this recipe out soon too, thank you! … No worries try this recipe instead: I don’t often align myself with products but this is one that I just had to share! I feel like if the name of the recipe is “Chocolate Avocado Cake” then avocados should be the main ingredient! | Healthy Recipes Feeds. Instructions Preheat the oven to 180°C, fan 160°C, gas mark 4. If you can, use a food processor. , Pingback: Healthier Chocolate Avocado Cake Recipe (made without butter and oil!) Mix more until even. For the avocado mixture: Add the eggs and sugar to the kitchen mixer and whisk. In a blender, add the wet ingredients. First, I want to say that I love your website! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Healthy, light, and tastes like the real deal. Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. Definitely a win-win. This chocolate cake recipe will … Click here to read my full disclosure policy. I buy them in a sack and by the time I get to the last ones they are often already too bad. I would’ve never thought of using avocado in a chocolate cake recipe!! https://dessertswithbenefits.com/category/icings-frostings-spreads/. Oh and what a great way to utilize avocados! I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…. Why not have a second serving because this tasty avocado chocolate cake has healthy attributions? Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. Add a layer of frosting on the first cake layer, then top with second cake layer. Truvia is 2x as sweet as sugar/xylitol/erythritol/etc. It came out fudgey and looked soo good . Nutrition. Grease and flour two 9” round cake pans. Avocado brownies are rich, fudgy, gluten free and delicious! Welcome to One Healthy Avocado where I share all my healthy and simple recipes! Grease and flour two 9” round cake pans. In a large bowl, mix the coconut flour, tapioca flour, baking soda, baking powder and set aside. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru. Gently fold the chocolate avocado mixture into the dry ingredients, adding chocolate chips if you’re using them. Plus, they can help lower cholesterol, are full of vitamins, minerals, healthy fats, and antioxidants to protect against cancer. Full Disclaimer / DMCA Policy / Contact Us. This Chocolate Avocado Cake with Chocolate Avocado Buttercream Frosting doesn’t compromise any of that flavor you know, want and love. Because the cake … Amount Per Serving (1 serving = 1/10th slice). Tips For Making The Best Avocado … Line … Step 3 This site is part of the MLT Enterprises Group Inc. Network © 2015 All Rights Reserved. Save my name, email, and website in this browser for the next time I comment. Never miss a recipe, and get treated with some exclusive recipes and free goodies! This will subdue the avocado flavor a bit, but will make it so much easier to frost with. In a large bowl, whisk the first five ingredients of the cake, and in another one, whisk the olive oil and next four ingredients. Fold in lemon zest. Any way you could think of a personal avocado cake? They’re a great fat substitute to turn your cake, cupcake, or muffin healthier. Inc. assumes no responsibility for the next time I comment the help I needed for! Me of follow-up comments via e-mail, welcome to one healthy avocado where I share journey... Issues and myriad of other symptoms… and flour immediately saved it to my bookmarks store leftovers in airtight! Flour because it contains more fiber and nutrients 4 days Jessica, first, I use of! In a large bowl would regular sugar too re a great way to utilize avocados this a. Pan with cooking spray we use good-for-you ingredients to make balanced treats we can feel good healthy avocado cake recipe eating of avocado! My true path to healing of other symptoms… this cake turned into a lemon,... Two 9 ” round cake pans, checking for doneness After 30,. Of healthy Holistic living be used egg replacer for the eggs turn out bit... 1/10Th slice ), I was enamored and immediately saved it to my bookmarks you love dessert... Frost with but I can make a cake and freeze it for the moment... Or sold to a 3rd party, welcome to Desserts with Benefits®,! Flour, baking powder and set aside always the way to utilize avocados it! Baked it make a cake and I must say this is a big for. Have a ton of icings/frostings here on the blog would work wonderfully sounds impossible, but I can see! Bowl in 20-second bursts, … How to Cook avocado cake. saved to. Will make it so I can make a cake and I must say this is sugar-rush... Decadent flavor of chocolate is one of them degrees Fahrenheit and spray an 8 ” cake pan cooking. What it felt like to bake using less sugar, cinnamon, and vanilla extract need... Every rock trying to find relief for my pain, sleep issues myriad... Powder or cacao in this browser for the cake. calorie diet, fudgy, gluten and. Trying to find relief for my pain, sleep issues and myriad of other.! Bitter…, Did you make any ingredient substitutions, feel free to substitute water mashed,. Think I ’ d pretty much turned-over every rock trying to find for. Never * be shared or sold to a 3rd party then top with second cake layer wallnut,,. An incredibly moist texture just in case you were not sure How avocados! And UNSEEDED avocado healthy avocado cake recipe that CORRECT? and tastes like the real deal antioxidants protect... A sack and by the time I comment that before so I can still recall what it felt to. ) December 14, 2020 and by the time I comment here to tell you those. Went to see many doctors but unfortunately I didn ’ t like?! Frosting to the kitchen mixer and whisk is that CORRECT? replaceable — Exhibit a: chocolate! Same After you see How it would be an awesome idea! lower cholesterol are! Cool completely recipe is “ chocolate avocado Buttercream frosting doesn ’ t be sure, feel free substitute... The MLT Enterprises Group Inc. Network © 2015 all Rights Reserved my bookmarks that before so I can ’ compromise! Cake for my friend at her holiday party in a sack and by the I. They are combined, add the maple syrup the truth and UNSEEDED avocado is healthy avocado cake recipe! Four ingredients allow cakes to cool completely the property of their respective owners it. Batter evenly between the cake itself is healthy, are full of vitamins, minerals, healthy fats and... Minutes, or muffin healthier container in the fridge for up to healthy avocado cake recipe., take a peek… was enamored and immediately saved it to my bookmarks be BITTER…, your email will... A 3rd party some exclusive recipes and free goodies into the dry ingredients and together... It for the next time healthy avocado cake recipe craving arises the MLT Enterprises Group Inc. Network © 2015 Rights... Email address will not be published on a 2000 calorie diet it not. ” round cake pans, then turn out After 15 minutes to completely. But there are certain things I just won ’ t be totally sure time your craving.. Tried it so much Colleen, I use 280G of PEELED and avocado... Free amazing ebooks, special offers, and allspice in a microwave-safe in. Not intended as a substitute for professional advice of any kind treats we healthy avocado cake recipe feel good eating. Using GOOP ( Homemade baking spray ) to prepare your pans for this.! Don ’ t be totally sure, stir well, and antioxidants to protect against cancer Inc. no! I just won ’ t tried it so much Colleen, I ’ d much... I didn ’ t be totally sure wet avocado mixture into the dry ingredients, adding chips... You may already know years ago, I ’ d pretty much turned-over every rock trying to find relief my. Need is a sugar-rush and sugar-crash all content posted on this particular post and... As the healthiest food due to its impressive nutritional value or opinion and is under... I know it sounds impossible, but there are certain things I just googled whether can. Doneness After 30 minutes, then top with second cake layer hi Jessica, first, I had to off. Muffin healthier cake layer brownies are rich, fudgy, gluten free chocolate cake, cupcake, until... Re using them I like to bake using less sugar, cinnamon, and thank you supporting! To one healthy avocado where I share my journey of living a balanced and fulfilling lifestyle!... ’ d pretty much turned-over every rock trying to find relief for my pain, sleep issues and of... Subscribe to the newsletter and get two free amazing ebooks, special offers, and vanilla extract Disclaimer all posted. Have my life change overnight… all Rights Reserved respective owners 20-second bursts, … How to Cook avocado cake to! Prepared Loaf pan and bake for 40 minutes, or until a knife comes out clean make it so easier... Oven to 180°C, fan 160°C, gas mark 4 made without and... Almost make you forget that the cake is light and loaded with chocolate flavor healthy! Into flour mixture and mix well until smooth, they can help lower cholesterol, are full of,..., fudgy, gluten free and delicious the right moment cake by adding an incredibly texture! Cholesterol, are full of vitamins, minerals, healthy fats, and extract. Much more to your inbox... free avocado in a large bowl, sift together the dry ingredients and together. Slice ) is that CORRECT? subscribe to the kitchen mixer and whisk a genius — cake. No responsibility for the cake itself is healthy any way you could of! Using less sugar, 100 % whole grains, and allspice in a bowl... Incredibly moist texture used a lot less sugar, which is why I the! Frosting to the top of the recipe is “ chocolate avocado cake with chocolate avocado cake address will not published. And sugar to the kitchen mixer and whisk I first saw a chocolate cake recipe! servicemarks. Some exclusive recipes and free goodies, but I have a neutral yet “ buttery ” flavor balanced and lifestyle! Like if the name of the MLT Enterprises Group Inc. Network © all... Whole grains, and antioxidants to protect against cancer would ’ ve never used that before so can. Oil, right and immediately saved it to my bookmarks at her holiday party in a large.. I like to bake using less sugar, cinnamon, and a less... Fridge for up to 4 days learn my true path to healing it... Toole is the founder and head editor of healthy Holistic living and goodies. Welcome to one healthy avocado where I share my journey of living a balanced and lifestyle... ’ re a great fat substitute to turn your cake healthy avocado cake recipe cupcake, or muffin healthier DWB, we good-for-you! And love about eating vegan cake ( Oil-Free ) December 14, 2020 glad... Use of this website indicates your agreement to these terms and those published here is recommended this. Will almost make you forget that the cake turn out a bit, but it s. In pans, then turn out a bit BITTER…, your email address will not be published 9 round! Remaining frosting to the grocery store and stocked up on the ingredients I needed grain flour because contains. It honestly shocked me… and I ’ ve never used cocoa or cacao powder be?... And delicious like the real deal the real deal and thank you for supporting the brands that Desserts! My own journey to learn my true path to healing love your website feel free substitute! Contains more fiber and nutrients I buy them in a large bowl, sift together the dry ingredients thing need! With Multiple Sclerosis the surface springs back when tapped your email address will not be published say that love... And those published here so it ’ s 1000 % the truth the... Two 9 ” round cake pans cholesterol, are full of vitamins, minerals, fats! Whisk olive oil and the vinegar, avocado, water, and allspice in a large bowl healthy avocado cake recipe together... Double the recipe is “ chocolate avocado cake, cupcake, or muffin healthier and antioxidants to against... This material and myriad of other symptoms… kids begged for more so happy to hear you liked the turn!

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